Mango is the king of the fruits. In the heat of the summer, mangoes are good for the body. Mangoes have strong anti-oxidants, high iron content and they neutralize free radicals. A one cup serving of mangoes is an excellent source of vitamins A and C, fiber, carotene and beta-carotene. In India we eat raw mangoes to ward off heat stroke. There are many different varieties. Here is a quick recipe for Mango Milkshakes.
Cooking Difficulty Level: Easy
Preparation Time: 10 Minutes
Recipe Type: For Vegan use Soy Milk
Serves: 2
Ingredients:
| 1 | Cup | Mango pulp (you can use slices or found in cans in Indian stores) |
| 1 | Cup | Milk of your choice |
| 2 | Tsp | Sugar according to taste |
| 4-5 | Drops | Mango essence (optional) |
How to Prepare:
- Blend all ingredients thoroughly with a hand blender.
- Chill and serve.
This is always available in Indian restaurant.
This recipe can be used for Mango Lassi by substituting milk with yogurt. Lassi is very popular all over India.
Serving Size: Entire Recipe (2 Servings)
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