Prep time 30 Min’s
serves4-6
Ingredients:
2 medium cut onion
2 cup or 1 pkt macaroni shell, boiled
1 can red kidney beans
1 cup grated cheese
1 cup cut bell pepper
1tsp chili powder
2-3 cloves of garlic crushed
1 cup cut tomatoes
1 can tomato sauce
salt and pepper to taste
1 cup cut broccoli
half stick of butter
How to make:
1. Mix boiled macaroni , beans, pepper, onion garlic ,tomato sauce and cheese.
2. Mix all the ingredients well, grease the baking dish,put the mixture in it,and sprinkle with grated cheese.
3. Bake it in a oven at 350degrees for 15-20 Min’s,till the cheese bubbles or melts.
Tip: This is a heart healthy dish. superb for left over vegetables. Key ingredients beans and vegetables cheese and pastas. All in one. Favourite for kids.